Depression is an evil poison that spreads through you life like a wildfire.

Sometimes when caught in this dark cloud, we believe that we did something to deserve this and that there is no way out. But we are wrong. Depression is consisted of a vicious cycle that involves:
         
                                                                Think-Feel-Do
The way we think is going to influence the way we feel which will lead to what we do. We are in control of the way we feel.

It all starts with a simple positive thought a day. Soon you will realize that you are in more control of your mood than you believe.

Most of the thoughts that are negative miserable are not true. Often what we believe we see in the mirror, and the reflection staring back at us is not the same person that others see.